But should you be worried if you have low triglycerides? We'll tell you what can cause…. Having too many triglycerides in your blood can be harmful and lead to heart disease. Here are some natural ways to lower your triglycerides. A lipid disorder means you have high levels of low-density lipoprotein LDL cholesterol, triglycerides, or both. Learn about prevention and treatment. Get a better understanding of how having high cholesterol increases your chances of hypertension, or high blood pressure.
Researchers saying reducing triglycerides is important, especially in light of the obesity epidemic in the United States. High triglycerides can have many causes, including genetics. When it's an inherited condition, it's known as familial hypertriglyceridemia.
HDL cholesterol removes extra cholesterol and plaque buildup in your arteries. High cholesterol often has no symptoms, but can lead to serious health issues. Health Conditions Discover Plan Connect. How Triglycerides Affect Your Health. About triglycerides Triglyceride levels High triglyceride levels Treatment Lifestyle changes Low triglyceride levels When to see a doctor Takeaway Triglycerides are the most common form of fat in the body.
What are triglycerides? What are normal or high triglyceride levels? What are the causes and risks of high triglyceride levels? Controlling high triglycerides: Lifestyle changes. National Heart, Lung, and Blood Institute. Accessed Aug. Bonow RO, et al. Risk markers and the primary prevention of cardiovascular disease. Philadelphia, Pa. Accessed May 30, Kumar P, et al.
Lipid and metabolic disorders. In: Kumar and Clark's Clinical Medicine. Accessed May 22, Triglycerides adults. Rochester, Minn. Hyperlipidemia adult. See also After a flood, are food and medicines safe to use? Arcus senilis: A sign of high cholesterol? Get moving Cholesterol concerns?
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Hypothyroidism: Should I take iodine supplements? Hypothyroidism symptoms: Can hypothyroidism cause eye problems? Hypothyroidism underactive thyroid Is your diet hurting your heart? Preparing for the holidays? These blood fats can be one of the signs of metabolic syndrome, which increases the risk for having a heart attack or stroke. Until recently, triglycerides tended to get less attention when looking at cardiovascular risk compared to LDL and HDL cholesterol levels.
But what about treating lower levels of triglycerides? Recent evidence suggests you should work to reduce triglyceride levels of they are higher than normal, especially if you have heart disease or have other risk factors such as diabetes, high blood pressure or smoking.
People with metabolic syndrome are several times more likely to have a heart attack or stroke. The risk of eventually developing diabetes is even greater. A syndrome is, by definition, a group of signs and symptoms that occur together because of an underlying condition.
For metabolic syndrome, that group includes abdominal obesity as measured by waistline , high blood pressure, high blood sugar, low HDL cholesterol — and, yes, high triglyceride levels. So as doctors have started to take metabolic syndrome more seriously, they've also started to pay more attention to triglyceride levels as one of its telltale signs. HDL and triglycerides are metabolically connected and are often inversely related: As triglycerides go up, HDL goes down — and vice versa. But that isn't always so.
People can have "isolated" high triglycerides without low HDL levels, and research is now showing that high triglycerides are an independent risk factor for cardiovascular disease, no matter what the HDL is. Many of the steps you should take to lower triglycerides are the same ones you should take to protect your heart and health overall.
If you're overweight, shed a few pounds. Get regular aerobic exercise the kind that increases your heart rate. Limit the saturated fats in meat and dairy products.
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