Individuals with a lot of tartar buildup. If your dentist or dental hygienist has mentioned that your teeth have a lot of tartar buildup you may not be brushing as effectively as you should. An electric toothbrush can help you refine your brushing technique, and keep your mouth happy and healthy. Using Your Electric Toothbrush Effectively Many electric toothbrushes come with a built-in two-minute timer, which can help you ensure that you are spending enough time brushes.
When brushing you should divide your mouth into four sections: The front of your teeth The back of your teeth The chewing surfaces of your teeth and behind your back teeth Your tongue and the roof of your mouth When using an electric toothbrush it is not necessary to press hard or scrub while brushing.
How to Use Your Electric Toothbrush Before you begin brushing make sure your electric toothbrush is charged. Most models are equipped with a charge indicator light to let you know if your brush is ready for use. You should also floss your teeth before you begin brushing.
This helps to loosen any plaque or food particles that are sitting between your teeth and makes it easier for your toothbrush to sweep them away. When you begin brushing hold your brush at a degree angle, just like you would with a manual toothbrush.
Starting with the outside surfaces of your teeth gently guide the brush head slowly from tooth to tooth. Frequently answered questions. You read that right - we're all about the answers. Unlike braces, our custom aligners are removable for thorough cleaning with soap and water, vinegar and water, baking soda and water, peroxide and water, or retainer cleaner.
Just ease them into your teeth and press them in place with your thumbs and index fingers. Don't bite down. Or use our Movemints to help gently seat your aligners and freshen your breath too.
Because our custom aligners are removable, you don't have to avoid any particular foods. Just take them out when you eat. Replace them after you brush your teeth. Another first from SmileDirectClub. Our aligners are made with BPA-free plastic that feels smooth and comfortable and won't irritate your cheeks and gums like traditional metal braces often do. Much like the days after a good workout at the gym, most people experience some tooth soreness for a few days after wearing new aligners.
This is perfectly normal. It is a sign that your aligners are working, gently moving your teeth to their final destination. This soreness should gradually go away after the first few days of wearing new aligners.
If the pain doesn't go away, contact our customer care team at You can keep track of your aligners by logging into your account on our website. If you ever get off course because of a vacation or forgetting to wear your aligners, you can always reset your dashboard by clicking the Get Back on Track button. Noticing the good things about your partner helps to keep you in what Dr. It is a sense of hopeful well-being that arises from a positive thoughts and positive interactions.
Accept responsibility Take responsibility for assessing your own feelings before presenting them to your partner. Whereas anger and frustration are legitimate emotions, further exploration might reveal that in fact you feel annoyed or sad about a situation.
Perhaps upon reflection you find that in fact you felt abandoned or that your dreams are not being acknowledged. Being able to accurately pinpoint your feelings will help you to convey them in a kinder, gentler tone to your partner.
Take a moment to process your feelings with a therapist or by yourself. Try keeping a journal or log of your day and how you were feeling. Processing your feelings through writing often helps to sort out and organize thoughts. Let hope win Have faith in the relationship and in your commitment. Even though you will have ongoing arguments with you partner, focus on your friendship. I truly appreciate your hard work during these difficult times.
I shared your resources on my social media and coworkers. Thanks again! In particular it allowed me to analyze my own conceptions of curriculum and focus on how to best relay content, sentiments and the values of my in-person classroom in a learner-centered, on-line or blended situation. I found a new perspective thinking about connecting and communicating with students in terms of asynchronous and synchronous pathways and will incorporate this into my planning and instructional goals.
I also appreciated your comment on giving students choices in how they take information in and choices in how they demonstrate learning. I found this was key to motivating my students. I wonder if you have further information or resources on offering choices at the elementary level to engage and enhance learning? Thanks again for your guidance and best practice reminders! Improving someone voice is very important , but unfortunately I learnt this late in my life. So I set a goal to create tools to help me improve but also I am planning to share with the rest of the world.
Thank you for this podcast including the text. I tend to comprehend more from reading text as oppose to listening. You have a provided a lot of good ideas for sources. I have familiar with several but I also have found some new ones. As a college student pursuing a degree in education, this is a scary time for learning. However, reading this post made me feel a sense of confidence.
I will be referring back to this often, for different ideas of resources and tips and tricks. Thanks so much for sharing! I really liked the ideas and the way things can be done through google during this hard time throught this pademic, may I borrow a few throught here? Elisa, Absolutely! I enjoyed the Book Creator for my students to learn and create a memory for their families and for years to come. Just amazing. I find it so funny how these online platforms were developed and discovered by instructors during the time we needed it most.
Hopefully we can transfer some of the new technological skills we have learned in this past year and incorporate it into the classrooms when we move back to in-person instruction. This is a tremendous list of resources, and I would also like to add our recently launched one to the list. The brainchild of experienced educators, AMA is a virtual education community that has re-imagined remote learning.
With programs like study halls, small group workshops, one-day intensives, and individualized tutor matching, we are a one-stop shop for students of all abilities, backgrounds, and needs. We believe that the key to authentically helping students, especially during remote learning, is to provide them with individualized assistance and actionable feedback from experienced educators.
We also know that those educators need assistance as well, which is why we enable them to plan lessons, workshops, tutoring around their own schedule and from the comfort of their own home. Our site www. Hello Jennifer, Your logics for the distance learning and online learning is absolutely awesome. I got amazed after reading your blog. You covered each and every point in a well systematic manner. Today I get best points from your blog and going to apply in my life.
Thanks for sharing best information with us. Close Can't find what you are looking for? Listen to this post as a podcast: Sponsored by World and Listenwise Disclaimer 1: This post was written in the Spring of as a response to the COVID outbreak, so a lot of the information here is discussed through the lens of distance learning launched by a global pandemic.
Get Perspective There will likely be times when the people in charge of you start to expect too much, or you expect too much of yourself. Get Physical When things start to feel like too much, start moving. You can open up a text-based chat room in YoTeach which is very similar to the now-defunct TodaysMeet. If your students are 13 years or older, you could also set them up on Voxer , which allows them to use voice or text to carry on discussions. What to Read Next.
How to Teach an Inductive Learning Lesson. Share: facebook twitter LinkedIn Print 75 Comments. Valerie Sartor says: March 30, Christyna says: March 30, Christy Ehn says: March 30, Halim Johnson says: March 30, Emily Dawoodjee says: January 8, Allison says: March 30, Rakel says: March 30, Kim McCormick says: March 30, Debbie Sachs says: March 30, Anba says: March 30, Katrice Quitter says: March 31, Garrick Teckenburg says: March 31, Barbara Paciotti says: March 30, Ingrid Hornickel says: May 29, Danielle Jones says: March 31, Lynn Thompson says: March 31, Anne Paulson says: March 31, Amphi says: March 31, Lisa Mortimer says: April 2, Belinda says: April 2, Colleen says: April 2, Debbie Sachs says: April 3, Karen Dymke says: April 3, Janice Robertson says: April 4, Debbie Sachs says: April 4, Temple says: April 4, James Robson says: April 6, Jacqueline m Frey says: April 9, Shawn Castleberry says: April 13, Ruben says: April 17, Shada says: April 24, Taryn says: April 24,
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